Learn just how to reduced a butternut squash safely with this step-by-step indict (video included).

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It’s butternut squash season again!

And due to the fact that I care about us and our sanity and also the conservation of all ten of our priceless fingers, I assumed we can all use a quick refresher this season on just how to cut butternut squash…the for sure way.

Because let’s be real, as delicious together butternut squash might be, the is about zero fun to cut and peel. And if excellent the dorn way, it have the right to put the security of those fingers holding the squash in significant jeopardy. But if excellent the appropriate way, ns promise the you can peel and cut butternut squash much much more easily, quickly and safely. And before you know it, you will be food preparation it increase in no time.

So let’s gain to it! below are my finest tips for just how to select, cut, peel, cook and also store butternut squash!


How to reduced Butternut Squash | 1-Minute Video

How To pick A Ripe Butternut Squash:

When shopping because that a ripe butternut squash, in general you want to look because that a squash that is…

darker in color: the darker the shade of beige, the betterno green patches: look for a squash the is uniformly beige, totally free of cuts and also blemishesmatte: the skin need to be much more matte (versus shiny)heavy for its size: choose the squash the feels choose it weighs the most for that is sizesounds hollow: if you provide the squash a tap, it need to sound hole inside

How to Soften Butternut Squash Skin:

The skin ~ above butternut squash is notoriously tough and difficult to peel. Therefore if girlfriend would choose to soften the skin a bit prior to peeling her butternut squash, just use a fork or paring knife to poke feet all over the skin that the squash. Then popular music it in the microwave because that 2 minutes, remove, and proceed onward with peeling the squash.

How to Peel Butternut Squash:

I extremely recommend making use of a good-quality spicy peeler to peel butternut squash. I favor using a Y peeler, but a swivel peeler would also work. The said, if you do not own a peeler, you have the right to halve the squash horizontally (see photos below), place the cut side down on a level surface, and then use a knife come vertically part off the peel.

How To cook Butternut Squash:

There room actually lots of good options for exactly how to chef butternut squash, such as…

Baked butternut squash: If you carry out not desire to roast butternut squash in ~ high heat (which has tendency to do the edges of the squash slightly browned and also crispy), girlfriend can bake butternut squash instead, i beg your pardon simply method at cooking it in ~ lower heat for a little longer. As soon as making baked butternut squash — either halved, or chopped right into cubes — ns recommend food preparation it at 350°F till the squash is tender. Food preparation time will depend on the size of her butternut squash pieces.Slow cooker butternut squash: Place the totality (uncut) squash in a big slow cooker. Slow chef on high for 3-4 hours, or on low for 6-8 hours, until the squash is tender and cooked through.Instant pot butternut squash: Place the steamer basket in the bottom the your push cooker. Part the butternut squash in half lengthwise, then place the halves next by side in the push cooker, and to water in 1 cup that water. Chef on high press (manual mode) for 12 minutes, followed by a 10-minute organic release, followed by a fast release.Sautéed butternut squash: Cut the squash into 1/2-inch cubes. Warmth 2 tablespoons oil in a large sauté pan over medium heat. Add the squash and sauté for 10-15 minutes, stirring occasionally, till tender.

How To save Butternut Squash:

Fresh (whole) butternut squash must be stored in a cool, dark ar in stimulate to prevent ripening. Depending on its ripeness as soon as purchased, fresh butternut squash should last for 1-3 months.

Uncooked (diced) butternut squash deserve to be refrigerated in a sealed container for up to 3 days. Or to frozen diced uncooked butternut squash, spread it the end on a parchment-covered baking paper in an also layer (no overlapping). Climate freeze top top the baking sheet because that 3-4 hours, or till frozen. Eliminate the baking sheet, and transfer the diced squash into a freezer bag or warehouse container, climate freeze for approximately 3 months.

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Cooked (diced or mashed) butternut squash have the right to be refrigerated in a sealed container for as much as 3 days. Or to freeze diced cooked butternut squash, spread out it the end on a parchment-covered baking sheet in an even layer (no overlapping). Then freeze top top the baking sheet for 3-4 hours, or until frozen. Eliminate the baking sheet, and also transfer the diced squash right into a freezer bag or warehouse container, then freeze for as much as 3 months.

Butternut Squash Recipes:

Looking for some butternut squash cooking recipes inspiration? here are several of my faves!


Butternut Squash Soup

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